Noho Ora
Taha Tinana
Taha Hinengaro
Taha Wairua
Taha Whānau
Physical Wellbeing
Whether you are needing to improve your physical health through getting active (korikori tinana), managing your respiratory care, improving the health of your skin, or learning how to relax, we can help to guide you on your journey.
We offer T'ai Chi, walking groups, and mirimiri.
See the beautiful 'Savvy Touch' product range available for respiratory health and skin care by clicking on Keeping it Savvy with Kathie.
Mental Wellbeing
Enjoying balanced and healthy mental well-being is central to overall good health/hauora. As a well-being consultant I can guide you through some of the challenges you may face, i.e. dealing with grief and loss.
If you are needing assistance with developing good work-life balance, needing direction for where to go for professional help, establishing good time management skills, or just needing help to improve your self-esteem and feel more empowered, then we can assist you on this journey.
Noho Ora can also guide you in your education and career paths and help you to strengthen your cultural identity.
Spiritual Wellbeing
From an Indigenous and a tikanga Māori perspective, all things are spiritual first and foremost, that includes the whenua (land), awa and moana (rivers and oceans), even rocks, plants, and all things on the earth and in the heavens. As human beings we are no exception, so it is important to nurture our spiritual wellbeing as much as our physical and emotional wellbeing.
At Noho Ora we want to help nurture and nourish your spiritual well-being through your connections to whakapaha, whenua, awa, moana, and all things that sustain life. If you need assistance in developing any areas of your spiritual wellbeing, then please enquire as to how we can support you.
Social/Family Wellbeing
At Noho Ora we understand the importance of building healthy relationships, and maintaining and sustaining positive networks and connections despite the challenging environments we are currently experiencing, and the curve balls life continues to throw at us.
Noho Ora can provide mediation, resolution consultation, and personal empowerment training to help you in maintaining healthy relationships and networks.